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Lazy keto

Lazy keto is very similar to dirty keto; however, it takes things a bit further. It’s lazy. Vegetables are non-existent and traditional meals (mix of selected ingredients) are hardly eaten as they are more often than not single items. On a lazy keto diet, you will find people eating a block of cheese for food, whipped cream, bacon or whatever is around at the time of need that is high fat and low carb. This dieting style to some might not seem healthy; however, for some, it’s perfect for their lifestyle and dieting preferences and has been a success at helping them lose weight. Lazy keto mostly focuses on keeping fats up.

Keto Diet Basics

The diet would be good for:

  • Those that love meat and dairy
  • Dislike veggies
  • Time poor
  • Hate planning and would prefer to eat at will

The diet won’t be the best for:

  • Those that love veggies
  • Intolerant to Dairy
  • Obviously vegans or vegetarians
  • Insulin resistant or females over 40 as dairy is a red flag
  • Health conscious

Still want more information & options for keto dieting than just the explanation of foods? Check our full keto diet guide which has 18 chapters discussing every last bit of the Keto Diet.

Chapter 8

Dirty Keto

Keto salad

Chapter 10

Clean keto

Meet the Keto Guide Authors

 Jaxon Calder

Jaxon Calder

Jaxon has been one of Australia’s leading health and weight loss coaches for the last 11 years, he is a second-generation personal trainer, director of Lean for Life which is ranked in Australia’s top 3 weight loss companies ad founded KetoLean Australia's first Keto Product Range.

 Grant Schofield

Grant Schofield

Grant Schofield is Professor of Public Health at Auckland University of Technology and Director of the University’s Human Potential Centre (HPC), Grant lead's Australia and New Zealand in science-based healthy living and specialises in Keto dieting.

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