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Call 1300 116 161 or Email Us
Under Australian Foods Safety regulations
Call 1300 116 161 or Email Us
Under Australian Foods Safety regulations
Call 1300 116 161 or Email Us
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A Hybrid between a Keto Diet, Meal Replacement Diet & Personal Coaching Program… Transforming lives for thousands of people across Australia & New Zealand!
A Hybrid between a Keto Diet, Meal Replacement Diet & Personal Coaching Program… Transforming lives for thousands of people across Australia & New Zealand!
Does this sound like you? I need to…
Or are you needing…
If you said yes to any of the above, then you don’t want to miss out on this challenge!
Experience your 4-week journey surrounded by a group of wonderful people who are looking to improve their health just like you.
Through our support networks we do all we can, and are committed to ensuring YOU get the results you want.
We provide three levels of support, Community Group, Weekly Zoom Calls and access to a Keto Coach throughout the Challenge.
Motivation is key! Through our Private FaceBook group you will be encouraged and kept accountable by your fellow challengers and support coaches.
Our Keto Coaches are with you every step of the way. The KetoLean Challenge Coaches pride themselves in being available (via messenger or phone call) to you when you need them, and are 100% committed in getting you to the end of the 4 weeks with amazing results.
Be part of a Private Facebook group filled with many others who want the same thing as you; a happier and healthier lifestyle! Not only will our Challenge community help motivate and encourage you daily, but it also becomes a wonderful opportunity for lasting friendships!
Join in our weekly Monday Zoom calls with Jaxon, the support team, and your fellow challengers. This is a fantastic opportunity to get to know everyone, get all your questions answered and learn new things. Most of all, you will have the chance to share your story, as well as being encouraged and motivated by everyone else’s journey.
We have recently implemented a fun and exciting way to document your 4-Week journey. Using Vocal Video, you have the opportunity to share your experience, and upload a weekly video journal.
After you complete the program, we will customise and edit a special video just for you making it into a 4-Week Challenge memorabilia that you can look back on and be proud of!
After purchasing our Ultimate 4-Week Keto Challenge Pack, you will receive an email shortly after with access your account and all the program online resources. The products will be posted out immediately from the Sunshine Coast, so while they are on their way you can start doing the Pre-Program units found in your account under “Program/Courses”.
Our meals have all the correct macro calculations done for you to be able to stick to the plan and not worry about calorie counting etc, so we recommend to stick to our meals as much as possible. If need be you can replace a protein for a protein, otherwise the coaches are available to help you with any substitutes if necessary.
You can adjust your meal plan around your shift work and your lifestyle. You can take both your shakes at the same time also. That’s completely up to you.
As long as you keep to the 16:8 Intermittent fasting schedule – 8 hour window of when you drink and eat, and the 16 hour window of fasting.
Yes – these are the options:
First/Last Meal
If you are wanting to adjust the start time to be earlier or later than 10 am or the end time to be later than 6 pm, you can do that and there will be no consequences of that as long as the eating window remains 8 hrs.
Extend the Eating Window
If you are wanting to adjust the eating window from 8 hours to 10 hours to fit this into your lifestyle, you can still do that without much impact, however, 8 hours is preferred and proven.
Going beyond 10 hours may impact your results.
Eliminate Fasting
When changing anything in the program, it adds variables and can make it hard for us to advise you if you’re needing support.
You can remove intermittent fasting from the program if you feel the need; however, please note, intermittent fasting will help curb your hunger and promote ketosis. So we would advise extending your eating window if you can, rather than removing it.
Our Zoom Calls are every Monday and set at a time to cater as best we can for all Australian states:
We encourage you to attend every call to get the most out of the challenge, but if you can’t make it, we record every zoom call and post it up into our private Facebook Group so it is available for you to watch in your free time.
KetoLean was developed to make keto dieting easy and accessible for everyone. This means there is no need to plan meals, create your own shopping lists, count macros or track calories – it’s all done for you!
The program generally follows the higher fat, moderate protein and lower carb ratio. We’ve developed our meal plans in conjunction with Nutritionists and have found the following to be the most effective:
70% fat
25% protein
5% carbs
Yes. Iron supplements are ok to take during the 4-Week Challenge.
As it will be the main platform we use for communication with our participants during the 4 weeks, it is highly encouraged to join our Private Facebook group for the challenge so you don’t miss out on anything.
It is also an opportunity to connect with like-minded people who will be going through the same journey as you, and also to share information about your weight loss journey, be encouraged and learn lots of tips and advice.
Yes. If you prefer a hard copy you can find the downloadable pdf documents to our recipes and meal planner within your online account.
