Chapter 10.
Clean keto
Clean keto is a term that is arising to fight against the movement of dirty and lazy keto; however, truth be told, it’s not that far off standard keto dieting, except the fact that it’s heavily focused on eating vegetables and not over-reliant on eating dairy or processed meats.
The diet is very similar to a traditional low-carb diet, which focuses on eating an array of fresh veggies, meat, fish and other animal products; however, on top of this, it’s focused on consuming a high amount of healthy fats.
This style of keto focuses on keeping healthy fats up, carbs low and protein controlled.
Keto Diet Basics
The diet would be good for:
- Those that love veggies
- Prefer to eat clean
- Health focused
- Have allergies and intolerances
The diet won’t be the best for:
- Those who don’t like to prep food or to shop
- Don’t like veggies
- Prefer to eat lazy and dirty
Here are some examples of clean keto meals.
Still want more information & options for keto dieting than just the explanation of foods? Check our full keto diet guide which has 18 chapters discussing every last bit of the Keto Diet.
Meet the Keto Guide Authors
Jaxon Calder
Jaxon has been one of Australia’s leading health and weight loss coaches for the last 11 years, he is a second-generation personal trainer, director of Lean for Life which is ranked in Australia’s top 3 weight loss companies ad founded KetoLean Australia's first Keto Product Range.
Grant Schofield
Grant Schofield is Professor of Public Health at Auckland University of Technology and Director of the University’s Human Potential Centre (HPC), Grant lead's Australia and New Zealand in science-based healthy living and specialises in Keto dieting.